Calories In 4 Strawberries

Scott Simon

less than a minute read

·

11-01-2025

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Strawberries, those vibrant red jewels of summer, are a delicious and healthy snack. But how many calories are lurking in those sweet little berries? Let's delve into the nutritional details.

The Calorie Count: Small Berry, Small Impact

On average, one medium-sized strawberry contains approximately 4 calories. Therefore, four strawberries would contain approximately 16 calories. This calorie count can fluctuate slightly depending on the size of the strawberries and their growing conditions. However, this figure provides a reasonable estimate for general purposes.

More Than Just Calories: Nutritional Benefits of Strawberries

While the calorie count is undeniably low, strawberries offer a wealth of nutritional benefits beyond simply being low-calorie. They are a good source of:

• Vitamin C: A powerful antioxidant that supports the immune system.
• Manganese: Essential for bone health and metabolism.
• Antioxidants: These help protect cells from damage caused by free radicals.
• Fiber: Contributes to digestive health.

Strawberries in Your Diet: A Healthy Addition

Their low calorie count and high nutritional value make strawberries an excellent addition to a balanced diet. They can be enjoyed as a standalone snack, added to yogurt or oatmeal, incorporated into salads, or used as a delicious topping for desserts.

Important Considerations: Portion Sizes and Overall Diet

While strawberries are a healthy and low-calorie food, it's important to remember that portion sizes matter. While four strawberries represent a small calorie intake, consuming large quantities of any food, even healthy ones, can lead to an increased calorie intake. Always consider strawberries as part of a balanced and varied diet for optimal health.